SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.
As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love.
From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system.
I’m thrilled you’re here.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Ep 206: The Secrets to Unlocking Shoulder Tension
Ahh, secrets. I don't really have any secrets as such, but I do have some tips around shifting shoulder tension that goes beyond the status quo. And that's what I want to share with you in today's episode of SelfKind with Erica Webb (that's me!).
Shoulder tension can be such a royal pain. It's distracting, distressing, uncomfortable and inconvenient. It also seems to be ... normal. But just because it's normal or common doesn't mean you have to simply put up with it. Nope. There is another way.
In today's episode I'm sharing five tips for navigate shoulder tension. These tips are focused on the brain-body relationship and how we can use that to our advantage.
You'll hear:
- the importance of disentangling the idea of movement as distinct from exercise
- why intentional movement - done regularly - can make a big difference
- the ways that negative self-talk and seeing your body as an enemy can exacerbate tension (and what to do instead)
- why and how you can swap your stick for a carrot (and what this has to do with shoulder tension!)
- the role of breathing
- how getting more skilled at reading and responding to your nervous system can help.
Tune in for the full episode and remember to sign up for Unlocking Shoulder Tension: A 5 day challenge to release tight shoulders here: https://www.ericawebb.com.au/shoulders
We start May 26th!
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.