SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.
As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love.
From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system.
I’m thrilled you’re here.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Ep 207: Self Care: Performative or Transformative?
Self care is self care, right? Well ... no.
It's very easy for self-care to become a 'tick the box' exercise that feels a lot like going through the motions, without any real impact on how you feel. So what's the difference and what makes the difference?
That's what I'm talking about in this episode of SelfKind with Erica Webb (that's me!).
I'm also sharing with you the two ways you can work with me and diving into depth about the brand new SelfKind Hub PLUS membership options which I'm really excited about!
Mentioned in the episode:
SelfKind Hub and SelfKind Hub PLUS details and application can be found here: https://www.ericawebb.com.au/selfkindhub
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.