SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.
As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love.
From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system.
I’m thrilled you’re here.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Ep 328: Is it Autism and/or ADHD? A chat with Brianna Thomas, Psychologist and AuDHDer
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You're a Highly Sensitive Person and, lately, you're hearing more about autism and ADHD. You're wondering ... is that me? I'm I actually autistic and/or ADHD as well as highly sensitive?
In this episode of the SelfKind podcast, I (your host Erica Webb) speak with clinical psychologist Brianna about what it actually feels like to be an AuDHDer - that is, someone who is both Autistic and ADHD. It's not a matter of 1+1=2 ... so what is it?
Together, we explore the nuances of being neurodivergent, the challenges of societal expectations, and the importance of self-compassion. Brianna shares insights from her work with children and adults and has some really neuro-affirming strategies for navigating demanding expectations (including your own!).
Our conversation also touches on the impact of diagnosis, the validity of self-identification, and the importance of embracing yourself and your quirky stims!
Mentioned in this episode:
Bri's All About AuDHD e-book: https://thepsychhive.com/shop/p/all-about-audhd
About my guest, Brianna Thomas:
Bri is a Psychologist, PhD candidate, AuDHDer, amongst many other wonderful roles. Bri works with people across the lifespan and has developed a special love for working with people who live life with “big feelings”. Bri uses a variety of therapeutic modalities to help clients learn to accept, love and regulate their emotions. Bri is passionate about working with the LGBTQIA+ community of all ages, particularly enjoy working with women and gender diverse folk, and I am a Neurodiversity Affirming practitioner, who is also Neurodivergent. You can learn more about Bri at https://www.briannathomaspsychology.com/ and https://thepsychhive.com/
Find Bri on Instagram:
https://www.instagram.com/brianna_thomas_psych/
🌼 And remember to check out Bri's podcast - AuDHD IRL! The theme song *will* get stuck in your head!
About your host, Erica Webb
Erica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.
About the Podcast, SelfKind
SelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we’re all about being, living and moving through a lens of self-compassion and kindness.
📬 Connect with Erica:
🌐 https://www.ericawebb.com.au
📸 https://www.instagram.com/ericawebb_selfkind
🤝 Want to work with me? Learn more here:
https://www.ericawebb.com.au/work-with-me
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.