SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.
As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love.
From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system.
I’m thrilled you’re here.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Episode 30: From Chaos to Clarity with Lisa Gumieniuk
In today's episode, I'm chatting with Lisa Gumieniuk - who helps people go from Chaos to Clarity, transforming stress, anxiety and overwhelm to Wellbeing, Calm, Clear minds and bodies. We talk about a lot - from understanding your body is NOT your enemy, to practical tips and techniques for managing stress and overwhelm every day.
Lisa has worked towards finding Clarity in her life following the chaos of chronic stress, anxiety and overwhelm which lead her to chronic illness, a car accident glandular fever, Lyme disease, shingles, autoimmunity and a mind and body that left her unable to work, with chronic fatigue, impaired cognition and 40+ symptoms.
Lisa’s has training in a range of modalities from a Bachelor Business management to Holistic Nutritional therapies, Energetic Health, NLP, EFT (Emotional Freedom Techniques), Coaching, Psychoneuroimmunology & Reiki that allow her to support the transformation of her clients to a place of Clarity.
Find Lisa:
Website: https://www.lisagumieniuk.com/
Facebook: https://www.facebook.com/lisagumieniukcoach
FB Group: https://www.facebook.com/groups/chaostoclarityreset
Instagram: https://www.instagram.com/lisagumieniukcoach/
LinkedIn: https://www.linkedin.com/in/lisa-gumieniuk/
Podcast: https://www.lisagumieniuk.com/podcast
Find Erica:
https://www.instagram.com/ericawebbyoga
https://www.facebook.com/ericawebbyoga
https://www.ericawebbyoga.com.au
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.