SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.
As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love.
From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system.
I’m thrilled you’re here.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Episode 50: Becoming the CEO of Your Own Health with Dr Rima Thapar
Welcome to Episode FIFTY of The Movement and Mindfulness Podcast. Fifty episodes in - I can hardly believe it! And what better way to celebrate than to welcome the wonderful Dr Rima Thapar as my guest.
Rima is a graduate of Windsor University School of Medicine and School of Etheric Healing who delicately weaves the threads of science, spirituality and yoga. During her medical studies, she became fascinated with the art of medicine and began to explore the sciences with the lens of a spiritual mind. Practicing yoga and meditation from a young age, she decided to merge her spiritual teachings with her medical knowledge to bring forth a new perspective to healing the body as an integrative health practitioner.
Merging teachings from allopathic medicine, energy medicine, medical intuition and yoga, Dr. Thapar empowers her patients, clients and yoga students to be the CEO of their own health. Her favorite yoga pose is Ustrasana (Camel Pose) as it keeps her heart open to all possibilities in life.
Dr. Thapar is the founder of The Healing Cup: heal through Movement | Medicine | Mindfulness and MoGa: Mobility Yoga and the co-founder of Panacea Pain Care, a new 4 fold approach to chronic pain care alongside Dr. Rhythm Gumber that incorporates mindfulness, movement, medication management and neuromodulators.
In our chat, we cover a lot of ground, from the importance of mindset, to intuition, vibration and learning to listen to our inner wisdom. This is a conversation not to be missed - enjoy!
Don't forget to subscribe, rate and review the show! I'm so grateful for each and every one of you!
Find Rima:
https://www.thehealingcup.ca/
https://www.instagram.com/the_healing_cup
https://www.facebook.com/thehealingcup377/
Find Erica:
https://www.ericawebbyoga.com.au
https://www.instagram.com/ericawebbyoga
https://www.facebook.com/ericawebbyoga
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.