SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.
As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love.
From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system.
I’m thrilled you’re here.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Ep 104: Motherhood, Self-Scrutiny and Growth with Lori Curran
Today Lori Curran of The Humble Nook joins me to talk about motherhood and how it has changed us, challenged us and transformed us (and continues to do so!)
In our candid conversation we chat about:
> the impact of our own expectations - what we told ourselves we should be doing, feeling and achieving
> how feeling scrutinised impacts our experience
> feeling lost and how we each navigated this
> the impact of post-baby (and pre-baby) body-image
> the ways movement and exercise sometimes hindered us from feeling good in our bodies (and the times they helped)
> the impact of feeling 'not enough'
> understanding the role of agency and choice and being honest about what we really need.
It should be noted that this conversation is potentially triggering and is in no way intended as advice or therapy. If you are struggling and need support, you can contact the following organisations:
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
PANDA (Perinatal mental health): 1300 726 306
Learn more about Lori and her work on her website and Instagram.
Find Erica on her website, Instagram and Facebook.
You can also tune into episode 54 of The Movement and Mindfulness Podcast when Lori was a guest for the first time.
Remember - your subscriptions, ratings and reviews mean so much! You can leave one on Apple Podcasts and subscribe wherever you tune in.
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.