SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.
As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love.
From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system.
I’m thrilled you’re here.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Ep 119: How can blindspots be so revealing?
Hey friends, and welcome to episode 119 of The Movement and Mindfulness Podcast!
Today I'm talking all about movement blindspots (or what we might refer to as sensory motor amnesia in the somatics world). We're covering:
> What blindspots are and how they can contribute to tension and pain
> How exploring our blindspots can help shift tension and allow us to feel more resilient and robust
> The ways in which blindspots present (and why)
> The curious parallels between movement blindspots and the other blindspots we might have as we navigate life and relationships.
Tune in to find out more!
As I mentioned in the episode, the doors to The Mindful Movement Virtual Studio are open until Saturday 2nd October 2021 (AEST). Curious about joining us? Find out more here.
And if you're interested in working with me 1-1 to explore and shift your own movement blindspots, you can find out more here.
Finally, come hang out with me on Instagram. You'll also find me over on my website and on Facebook.
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.