When Trust Is Broken And How To Rebuild It with Zach Brittle

Zach Brittle is a couples therapist from Seattle and the author of The Relationship Alphabet and The Marriage Therapy Journal. He joins Kimberly Beam Holmes to discuss his work, his training at the Gottman Institute, and how game theory works in a relationship. Gottman believes that every relationship that is struggling is struggling because of betrayal. And while affairs might be the obvious betrayal, every time you lie to your spouse or don’t do something you promised, it’s also a betrayal.

They also discuss negative sentiment override, which happens when you no longer remember the positive parts of your relationship but always see the negative in everything. So how can you work to bring those feelings back to neutral before making them positive again? Find out these answers and more in this episode of It Starts With Attraction.

Consider sharing this episode with a friend, leaving a review, and until next week, stay strong.

Episode Mentions:

https://zachbrittle.com/

The Relationship Alphabet

Marriage Therapy Journal

Marriage Therapy Radio Podcast

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

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