Open & Awake
Episodes
7 episodes
How to be a Stable Leader in Unstable Times
Are you a stable leader during unstable times? In this final episode of the resiliency series Jess will help you navigate how to be an effective leader in these challenging days. You'll get practical next steps on self-regulat...
Helping your team through trying times
In this episode of Open & Awake, Jess continues the conversation on resiliency by discussing how to build a strong team through disruption and trying times. Jess highlights the importance of staying flexible and adaptable, while leading wit...
Stress and how to tackle it today
Kicking off season two with a focus on Resiliency, which we all can use more of these days! In this episode, Jess talks tips for managing stress, building resiliency and keeping our minds healthy. He'll help you figure out what you're learning ...
The Process - Navigating the Heart of Change
In episode 4 of Open & Awake, Jess takes you deeper into the Sea Glass Experience from episode 1 by teaching you how to master The Process of change. He guides you through helpful ways to navigate this complex step to maximize your...
Staying Present in Uncertain Times
In the midst of uncertain times, it’s easy to become a prisoner to thoughts of the past or the future. In Jess Elmquist’s latest episode of Open & Awake, Jess introduces us to the story of The Three Questions and offers insights on...
The Power of Mindset
Software drives hardware, meaning, how you think is how you act and live. Join Jess Elmquist, Life Time EVP, and Chief Learning Officer as he examines the differences between a fixed mindset and a growth mindset. Pulling in helpful research fro...
Getting you through Change
Have you ever wondered why change is so hard? I bet right now, more than ever, you wish that there was something that could help you understand the challenges you're facing. This first episode of Open and Awake will help you, not just now but a...