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The Renae Saager Show
You’re smart. You’re successful. And yet… you still feel stuck in your head—spinning about food, control, self-doubt, and keeping everyone else happy.
This show isn’t just about food. It’s about self-trust, confidence, and breaking the habit of performing on the outside while struggling on the inside.
The Renae Saager Show is for high-functioning women who are tired of spiraling, done with people-pleasing, and ready to stop living a double life—for good.
I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re craving honest conversations, sharp insights, and actual shifts (not just “go journal about it” advice), you’re in the right place.
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Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager
The Renae Saager Show
Ep 37: 3 Reasons You Can't Stop Eating
Is this you:
"Once I start eating I feel like I just can't stop!"
"If I'm not eating, I'm thinking about food, it is like a full-time job!"
"I'm eating enough calories but I still can't stop bingeing!"
Buckle up, this episode is for you!
I am going to cover the 3 main reasons why I see women struggling in their relationship with food for years and what to do instead.
If you are ready to be done with your exhausting relationship with food.
You want to eat when you are hungry, stop when full, and have the headspace to think about things other than calories and exercise, lets chat!
Grab a free discovery call HERE and we will unpack what is REALLY going on and I will give you suggestions on what to do next.
Be sure to follow me on IG HERE and tell me which of these 3 you feel like you are struggling with the most.
Or check out my website HERE and grab my free guide on ending binge eating.
🔗 Links & Resources:
– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think