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The Renae Saager Show
You’re smart. You’re successful. And yet… you still feel stuck in your head—spinning about food, control, self-doubt, and keeping everyone else happy.
This show isn’t just about food. It’s about self-trust, confidence, and breaking the habit of performing on the outside while struggling on the inside.
The Renae Saager Show is for high-functioning women who are tired of spiraling, done with people-pleasing, and ready to stop living a double life—for good.
I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re craving honest conversations, sharp insights, and actual shifts (not just “go journal about it” advice), you’re in the right place.
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Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager
Episodes
272 episodes
Ep 270: Body Image, Sobriety, and the Cost of Comparison
In this raw, reflective episode of The Renae Saager Show, Renae shares the messy truth behind her longest run in nearly a decade—and how it cracked open unexpected clarity about identity, comparison, and self-trust.What starts a...
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32:50
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Ep 269: Why you can't stop snacking at night.
In this episode, Renae tackles one of the most common (and quietly shame-filled) questions she gets from women: “Why am I snacking nonstop after my toddler goes to bed/at the end of the day?"t’s not because you “lack discipline....
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15:52
Ep 267: Should you follow a workout plan?
In this episode, Renae unpacks the deeper truth behind the question: Should I follow a workout plan? For high-achieving women healing their relationship with food, the instinct to jump into structured exercise is strong, but it’s often...
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20:02
Ep 266: Self Help Obsession
In this episode, Renae discusses the pitfalls of excessive self-help consumption and the obsession with personal development. She emphasizes the importance of recognizing that perfection is unattainable and that individuals should embrace their...
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11:04
Ep 265: You did everything right… so why do you still feel off?
You left the job.You bought the new jeans.Got the promotion.Entered into the relationship.And somehow… you still feel off.In this episode, we’re talking about the mindset vs. circumstance trap—the belief that if ...
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25:35
Ep 264: Emotional Eating, Tight Pants, and Being Human
In this episode, Renae breaks down why emotional eating is normal, how even “regular” people feel food guilt, and why tight pants can ruin your morning without it meaning anything deep or dramatic. If you’ve ever spiraled over carbs, c...
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14:57
Ep 263: When you know what to do but aren't doing it.
In this episode of The Renae Saager Show, Renae dives into one of the most frustrating places to be: knowing exactly what to do… but still not doing it. Drawing from personal experience and client conversations, she unpacks three commo...
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16:13
Ep 262: Committed vs. Interested: Why You’re Not Seeing Results
In this episode, Renae shares her behind-the-scenes journey of rebranding the podcast—and the uncomfortable realities that come with personal growth. She talks openly about losing followers, shifting direction, and why change often invites judg...
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15:43
EP 261: You Don’t Have to Burn It All Down to Change Your Life
Renae shares the messy, behind-the-scenes reality of personal growth—the kind that doesn’t show up in before-and-after photos. From burnout and control to clarity and realignment, this episode is about letting go, sitting in the suck, and trust...
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13:43
Ep 260: Embracing the Weirdness of Aging
In this episode of Ditch the Binge, Renae gets real about something we all feel but rarely talk about: the weirdness of getting older and realizing the things that used to work… just don’t anymore.From outgrowing old identities ...
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16:23
Ep 259: Reclaiming My Identity After Bulimia
In this deeply personal episode of Ditch the Binge, Renae shares the unexpected moment—during mile eight of a half marathon—when she realized she no longer identifies as bulimic. After over a decade of battling food, body image, and th...
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15:18
Ep 258: I'm Fine. Everything's Fine.
This week, Renae shares what’s really been going on behind the scenes — quitting caffeine, getting kicked off Instagram, pausing her business, and questioning everything she thought she wanted.Call it a mild midlife crisis, call it a piv...
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11:37
Ep 257: The Confidence Crack: Why One Small Shift Can Change Everything
In this episode, Renae shares what accidentally quitting Instagram—and very intentionally quitting caffeine—taught her about discomfort, dependency, and confidence. She explores how the smallest changes can spark a domino effect, waking you up ...
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14:53
Ep 256: What Leaving Mormonism Taught Me About Self-Trust - Interview with Sara Fisk
Sarah Fisk spent decades chasing worthiness in all the wrong places—through religion, perfectionism, people pleasing, and even food. In this raw conversation, she opens up about what it was like to grow up Mormon, the pressure to perform and ob...
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53:40
Ep 255: I Almost Quit: A BTS Look at My Recent Challenge
In this episode of Ditch the Binge, Renae pulls back the curtain on what really happened behind the scenes of her recent “Eat Like a Confident B*tch” challenge. Spoiler: she almost quit.From pouring her heart into a launch only ...
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22:06
Ep 254: What to Do When You Hate Your Job- Interview with Goli Kalkhoran
In this episode of Ditch the Binge, Renae sits down with Goli, a lawyer-turned-entrepreneur and founder of Lessons from a Quitter, to unpack what it really looks like to walk away from a career that’s "supposed to be" perfect—...
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50:37
Ep 253: How to Be Unbothered by Diet & Weight Loss Talk
Tired of food obsession, body anxiety, and the constant comparison trap? In this episode of Ditch the Binge, Renae dives into the ultimate flex—not giving a damn about what others are doing with their food, weight, or bodies.
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22:02
Ep 252: The Hidden Pitfall Of Good Body Image Days
Most conversations about body image focus on the bad days, but what about the good ones?In this episode, Renae dives into the surprising pitfalls of ‘good body image days’ and why feeling amazing in your body today can sometimes set you...
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14:53
Ep 251: The Mindset Shift That Will Change How You See Failure
Most people spend their lives avoiding failure, but what if that’s the very thing keeping them stuck?In this episode, Renae breaks down why struggle isn’t just unavoidable, it’s necessary for real growth. She shares personal stories of ...
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18:01
Ep 250: All Or Nothing Exercise
Getting back to working out when you have a history of obsessive or extreme exercise can feel like walking a tightrope. But guess what? You don’t need a sports bra, a perfectly planned routine, or an hour at the gym to make movement count. In t...
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14:59
Ep 249: Micro-wins
If you aren't celebrating your micro wins, or even sure what they are, this episode is going to change that! Grab my Stop Trying to Love Your Body Guide Here.
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15:12
Ep 248: Somatic Healing: The Missing Link to Feeling Safe in Your Body- Interview with Beatriz Victoria Albina
Beatriz Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of the forthcoming "End Emotional Outsourcing: a Guide to Overcoming Cod...
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50:53