The Renae Saager Show

You’re smart. You’re successful. And yet… you still feel stuck in your head—spinning about food, control, self-doubt, and keeping everyone else happy.

This show isn’t just about food. It’s about self-trust, confidence, and breaking the habit of performing on the outside while struggling on the inside.

The Renae Saager Show is for high-functioning women who are tired of spiraling, done with people-pleasing, and ready to stop living a double life—for good.

I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re craving honest conversations, sharp insights, and actual shifts (not just “go journal about it” advice), you’re in the right place.

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Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager

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The Renae Saager Show

Ep 40: New Year, more YOU.

January 04, 2021 • Renae Saager

This isn't your typical "new year, new you" podcast. Mainly because I have never really understood it and also, I've never successfully set a New Year goal.

I am, however, all about improvement and growth as a human.

I truly believe every one of you knows exactly what you want and how you want to be but you have years of expectations, rules, and should's piling up in your mind, keeping you stuck in a state of existence that is no longer serving you or in alignment with how you want to live.

In this podcast, I am going to take you through a different way of approaching the new year and some specific questions to help you be more YOU.

If you want to connect on Instagram I would LOVE to hear from you! Follow me HERE

Check out my website HERE

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
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– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think