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The Renae Saager Show
You’re smart. You’re successful. And yet… you still feel stuck in your head—spinning about food, control, self-doubt, and keeping everyone else happy.
This show isn’t just about food. It’s about self-trust, confidence, and breaking the habit of performing on the outside while struggling on the inside.
The Renae Saager Show is for high-functioning women who are tired of spiraling, done with people-pleasing, and ready to stop living a double life—for good.
I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re craving honest conversations, sharp insights, and actual shifts (not just “go journal about it” advice), you’re in the right place.
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Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager
The Renae Saager Show
Ep 41: Period Talk with Dr. Amanda Roe
Periods, PMS, intense hunger, massive mood swings, exhaustion and fatigue.
LADIES!
This episode has it ALL covered.
I chatted all things period related with the ever so knowledgable Dr. Amanda Roe.
Amanda is a Women’s Health practitioner based in Gisborne, New Zealand. Her passion is female hormone regulation, particularly as it pertains to Active Women. An expert in Women’s Health, she helps get to the root of fertility issues, period problems, and helps navigate the landscape of perimenopause and menopause. She also loves to teach groups of women who want to truly understand their bodies and optimize their function.
We discussed what the heck is going on in your body when it's that time of the month. I asked questions I have always wondered and also brought in listener questions like, "Why can't I stop eating!?" and "What is with all the diarrhea ?"
Amanda broke down everything that is happening in your body throughout your cycle in a very simple way and offers suggestions and tips on how to navigate PMS.
Still have lingering questions about your lady business?
Want to learn more about what on earth is going on with your body and why?
Be sure to follow her on IG HERE
(She is currently located in New Zealand but can work with you remotely!)
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Follow me on IG HERE
Check out my WEBSITE HERE
🔗 Links & Resources:
– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think