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The Renae Saager Show
You’re smart. You’re successful. And yet… you still feel stuck in your head—spinning about food, control, self-doubt, and keeping everyone else happy.
This show isn’t just about food. It’s about self-trust, confidence, and breaking the habit of performing on the outside while struggling on the inside.
The Renae Saager Show is for high-functioning women who are tired of spiraling, done with people-pleasing, and ready to stop living a double life—for good.
I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re craving honest conversations, sharp insights, and actual shifts (not just “go journal about it” advice), you’re in the right place.
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Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager
The Renae Saager Show
Ep 56: Is all food good food?
Ok ok, lets clear this one up.
This is a topic that has come up several times over the last couple of weeks.
Something I will often tell women is, "Whatever you do with your food is fine." or "Whatever happens with your food is fine".
And what this can get misinterpreted as, "All food is exactly the same and even if all you eat it donuts and ice cream it is fine because whatever you do with your food is fine."
I mean, ya kinda, but also, not really.
In this episode, I break down exactly what I mean by "food has no morality" and why you need to adapt this view of food if you too can't stop eating m&m's or ice cream outta the tub.
Enjoy!
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Email me directly: renae@renaesaager.com
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