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The Renae Saager Show
You’re smart. You’re successful. And yet… you still feel stuck in your head—spinning about food, control, self-doubt, and keeping everyone else happy.
This show isn’t just about food. It’s about self-trust, confidence, and breaking the habit of performing on the outside while struggling on the inside.
The Renae Saager Show is for high-functioning women who are tired of spiraling, done with people-pleasing, and ready to stop living a double life—for good.
I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re craving honest conversations, sharp insights, and actual shifts (not just “go journal about it” advice), you’re in the right place.
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Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager
The Renae Saager Show
Ep 58: The death of my mom + fueling your own growth.
In this episode, I share how losing my mom was my catalyst for change.
Change with my food and change with the direction my life was going.
For years I lived in the "If it doesn't hurt, I must not be doing it right" mentality.
I always chose harder over hard.
And I see this come up with a lot of my clients too.
This idea that whatever they want to do must be wrong.
There is no way they could possibly be enough right now.
And while you MAY be able to make progress with that approach, it is going to be exhausting and painful.
I share with you what I believe truly fuels change and how to create that energy in yourself.
Check out my site HERE
Follow me on the gram HERE
🔗 Links & Resources:
– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think