Ditch The Binge
You’re smart. You’re successful. And yet… food still has way too much control over your brain.
But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.
Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.
I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you
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Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager
Ditch The Binge
Ep 256: What Leaving Mormonism Taught Me About Self-Trust - Interview with Sara Fisk
Sarah Fisk spent decades chasing worthiness in all the wrong places—through religion, perfectionism, people pleasing, and even food. In this raw conversation, she opens up about what it was like to grow up Mormon, the pressure to perform and obey, and how her journey out of the church became the unexpected path to self-trust. If you’ve ever felt like you had to earn your value by being “the good girl,” this episode will hit hard.
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Sara Bybee Fisk is a Master Certified Coach and Instructor who teaches women how to tame the rampant people pleasing, perfectionism and codependency that is causing them so much frustration and resentment. She uses the lenses of feminism and the tools of Somatic Experiencing and parts work in her work with clients privately and in group settings. She is an anxious optimist and born again feminist who listens to more books than she actually sits down to read. She loves a good hike, good dark chocolate and good conversations. She is a wife and mom of 5 and she enjoys those roles most of the time.
www.sarafisk.coach
Listen to the Ex Good Girl Podcast
https://podcasts.helloaudio.fm/playlistPlayer?feedId=4b2a2cb8-c149-4513-9573-e87f047e5211&code=lykqf5Jsq9&fullFeed=true
Join my free Facebook Group
https://sarafisk.temporary-domains.com/sppcommunity
Free Guide: How to Have a Difficult Conversation
https://tinyurl.com/stoppeoplepleasing