.jpg)
The Renae Saager Show
You’re smart. You’re successful. And yet… you still feel stuck in your head—spinning about food, control, self-doubt, and keeping everyone else happy.
This show isn’t just about food. It’s about self-trust, confidence, and breaking the habit of performing on the outside while struggling on the inside.
The Renae Saager Show is for high-functioning women who are tired of spiraling, done with people-pleasing, and ready to stop living a double life—for good.
I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re craving honest conversations, sharp insights, and actual shifts (not just “go journal about it” advice), you’re in the right place.
.
.
Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager
The Renae Saager Show
Ep 260: Embracing the Weirdness of Aging
In this episode of Ditch the Binge, Renae gets real about something we all feel but rarely talk about: the weirdness of getting older and realizing the things that used to work… just don’t anymore.
From outgrowing old identities (like being “the fit girl” or “the hustle queen”) to feeling burnout in career and creativity, Renae unpacks what it means to be in the messy middle of life.
Whether you're questioning your job, feeling disconnected from your passions, or just tired of being the person who always “does the thing,” this episode is your permission slip to pause, reassess, and do something just because it sounds fun..
.
.
.
Connect with Renae on IG HERE.
Visit her website HERE.
🔗 Links & Resources:
– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think