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The Renae Saager Show
You’re smart. You’re successful. And yet… you still feel stuck in your head—spinning about food, control, self-doubt, and keeping everyone else happy.
This show isn’t just about food. It’s about self-trust, confidence, and breaking the habit of performing on the outside while struggling on the inside.
The Renae Saager Show is for high-functioning women who are tired of spiraling, done with people-pleasing, and ready to stop living a double life—for good.
I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re craving honest conversations, sharp insights, and actual shifts (not just “go journal about it” advice), you’re in the right place.
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Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager
The Renae Saager Show
Ep 265: Is It Really Your Life That Sucks—Or Just the Way You’re Thinking About It?
You left the job.
You bought the new jeans.
You finally broke up (or got together).
And somehow… you still feel off.
In this episode, we’re talking about the mindset vs. circumstance trap—the belief that if we just fix the “thing,” we’ll feel better. But what happens when you do make the change… and still feel like shit?
We’ll cover:
- Why your brain comes with you wherever you go (sorry)
- The real difference between mindset work and magical thinking
- Thought audits that actually help you stop spiraling
- How to tell when something really does need to change
This isn’t about gaslighting yourself into being grateful—it’s about learning how to tell the truth and stop chasing fixes that don’t fix the real problem.
Let’s get into it.
🔗 Links & Resources:
– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think