The holidays can be a wonderful time of year! However, it can also be stressful and impact our overall well-being negatively. Listen in to learn some tips on how to handle holiday stress!
Resources:
NAMI
https://www.nami.org/blogs/nami-blog/november-2015/tips-for-managing-the-holiday-blues
Caring For Your Mental Health: NIMH
https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
Books:
The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate
The Body Keeps The Score by Bessel Van Der Kolk, MD