The Pure Social Podcast
Be enlightened and empowered as we explore how wonderfully complex we are and the waves of life's experiences that impact us. Enjoy authentic conversations on faith, mental health, emotional wellness, relationships, education, culture, and much more. You'll hear from experts and people like yourself who share their wisdom and lives to educate and inspire.
Episodes
69 episodes
Essential Oils w/Carla Grubb, EHP
Description: Carla is back to share her personal knowledge and journey regarding essential oils and the gift they have been in her life. Essential oils have natural benefits and may be another resource to utilize in your toolbox. ...
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Season 1
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Episode 69
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1:10:17
Living on Purpose w/Brandon Thorpe, Entrepreneur
Stepping out of faith to live your dream is brave. Discovering your purpose and living it out with your dreams and goals is a gift. It’s not easy! Listen in as Brandon discusses making his vision become reality. As well, he vulnerably sha...
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Season 1
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Episode 68
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32:49
Tips for Self-Awareness
How can we develop our self-awareness in a way that allows us to cultivate connections with ourselves and others? Listen to learn some simple tips that will help you discover and remember more about yourself.*Note: This podcast is NOT i...
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Season 1
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Episode 67
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27:21
Self-Compassion w/Carla Grubb, Emotional Health Practitioner
Self-Compassion is an amazing gift that we can give ourselves as humans. Discovering how we can love and heal from the inside out is connected to the compassion and kindness we give ourselves. Listen in as Carla Grubb not only shares vuln...
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Season 1
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Episode 66
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1:07:50
Healing Your Marriage w/Becky Aste, Trauma-Informed Expert Marriage Coach
Becky Aste is the CEO & Founder of I Do Breakthrough. Listen in as she shares her own powerful story and learn how she is helping others thrive in their marriages by moving trauma out of the body. Bio: Becky Aste is...
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Season 1
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Episode 65
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59:54
Holiday Stress: How to Protect Your Well-Being
The holidays can be a wonderful time of year! However, it can also be stressful and impact our overall well-being negatively. Listen in to learn some tips on how to handle holiday stress!Resources:NAMIhttps://www...
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Season 1
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Episode 64
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21:01
The Courage To Leave w/ Navy Veteran Jilliane Bryant
Toxic relationships are harmful! When they become abusive and violent; it can be dangerous. Listen to one survivor’s real story on abuse, violence, and healing. Jilliane is a native of Poughkeepsie, NY. She is a wife and a mother...
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Season 1
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Episode 63
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1:08:09
Ep. 62:High Expectations: From Pain to Healing w/Christine Benjamin (Veteran & Engineer)
Listen as Christine Benjamin shares her journey to healing by listening to her inner experience. The body speaks to us and learning its cues can transform your life. Christine is a retired Lt. Colonel from the Air Force, Engineer, wife...
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Season 1
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Episode 62
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46:16
EP.61:The Cost of Freedom w/ Entrepreneur TJ Osby
TJ Osby, a veteran, and entrepreneur, shares his personal story of trauma. He sheds light on the raw truth of war, the desire to heal, and the gifts he is able to impart with others. Bridges Home Health Care LLChttps://www.virg...
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Season 1
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Episode 61
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50:13
Ep.60:Mindfulness & Healing w/Oneika Mays, LMT, E-RYT
Oneika Mays shares her journey and gets vulnerable about the complexities and beauty of the human experience. From deep wounds to incredible triumphs - she highlights the process of inner transformation that is liberating and empowers one to th...
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Season 1
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Episode 60
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49:03
Ep. 59:Forgiveness Heals
The process of forgiveness can be difficult. However, the benefits of moving through the process are liberating and healing.
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Season 1
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Episode 59
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32:56
Ep.58: Building Resilience w/Dr. Addie J. McCafferty
Adversity, challenges, and setbacks are inevitable in life. However, how we have the ability to be resilience in our lives and encounter difficulties gracefully. Listen in as Dr. Addie J. McCafferty talks about “building resilience”. &nbs...
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Season 1
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Episode 58
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37:10
Ep.57: Creating Community & Its Impact on Personal Development w/Kasia Kedzia, International Professional & Community Building Coach
We all desire a place to belong and connectedness. Listen in as Kasia Kedzia discusses how to create community and its impact on our personal development. International Development Professional and Community Building CoachOver ...
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Season 1
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Episode 57
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52:13
Ep. 56:Critical Race Theory w/Ted Williams III & Matt Tebbe
Critical Race Theory in America is a prevalent topic evoking great emotion and controversy. Is our individualistic culture a barrier to understanding and critical thinking that can bring forth unity and prominent change? Excited to...
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Season 1
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Episode 56
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1:18:14
Ep.55:Stressed Out
What external factors are causing you stress? Being able to identify those areas is key. Listen in to get tools that empower us to cope with stress.
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Season 1
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Episode 55
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23:54
Ep.54:Facing Fear
When fear grips us, it is natural to feel overwhelmed. However, we can face our fears and learn tools to work through them and to trust.
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Season 1
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Episode 54
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19:56
Ep.53:The Journey to Healing Shame w/Robin Weidner CTP & Life Coach
Shame is a painful emotion that can render us powerless and keep us trapped in unhealthy cycles. Understanding shame and trauma is key to the process of healing. Robin Weidner helps us recognize shame and how grace, vulnerability, and more empo...
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Season 1
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Episode 53
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1:08:00
Ep.52:The Gift of Self-Awareness
Many of us are naturally are immersed in our life and/or the lives of those around us. We can easily lose our sense and awareness. Listen in and discover the benefits of pausing and accepting the gifts that come from self-awareness.
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Season 1
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Episode 52
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24:32
Ep.51: Tips for Connection
We are designed for intimacy and connection. Interpersonal traits, discernment, and more are key to identifying healthy people.
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Season 1
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Episode 51
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24:59
Ep. 50: Trauma In The Church w/Kyle Spears LMFT
Description: Trauma and Complex trauma can be difficult to understand. In the church, when we don't understand trauma or know how to heal, we perpetuate more harm and pain. Listen in and gain insight into healing and God. Bi...
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Season 1
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Episode 50
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55:39
Ep. 49:Now Is The Time w/ Swadesh Sharma, Entrepreneur
More than ever, people are re-evaluating their careers and lives. Swadesh Sharma shares his story about stepping out on faith and pursuing his passions. There is nothing more amazing than living the life we are designed for! Listen in and...
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Season 1
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Episode 49
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34:14
Ep.48: Embrace the Process w/Dario Santana, Program Analyst & Veteran
Dario Santana shares his story and the importance of continuing the process to heal from trauma. As a man of faith, a family man, and a Marine veteran - he discusses getting help and making a difference in the lives of others.
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Season 1
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Episode 48
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33:52
Ep.47: Little Big Changes
As humans, we experience little and big changes that influence our lives and those around us. Change can be sudden, organic, self-determined, or even forced. How we navigate it, though, can be transformative!
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Season 1
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Episode 47
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35:10