The Pure Social Podcast
Be enlightened and empowered as we explore how wonderfully complex we are and the waves of life's experiences that impact us. Enjoy authentic conversations on faith, mental health, emotional wellness, relationships, education, culture, and much more. You'll hear from experts and people like yourself who share their wisdom and lives to educate and inspire.
The Pure Social Podcast
Holiday Stress: How to Protect Your Well-Being
•
Jennifer Thorpe, MSW
•
Season 1
•
Episode 64
The holidays can be a wonderful time of year! However, it can also be stressful and impact our overall well-being negatively. Listen in to learn some tips on how to handle holiday stress!
Resources:
NAMI
https://www.nami.org/blogs/nami-blog/november-2015/tips-for-managing-the-holiday-blues
Caring For Your Mental Health: NIMH
https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
Books:
The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate
The Body Keeps The Score by Bessel Van Der Kolk, MD