Yoga Healing with Mahad Yoga Studio
Join us as we explore Ayurveda, Yoga, and Meditation, covering topics like prenatal care, thyroid health, and daily practices that support overall well-being. Whether you're new to these traditions or looking to deepen your understanding, you'll find practical insights to apply in everyday life.
Podcasting since 2020 • 26 episodes
Yoga Healing with Mahad Yoga Studio
Latest Episodes
RYT 200 Hours Series: Foundations of Yoga History
Podcast Description: History of Yoga – 200-Hour YTT Exclusive LectureThis special lecture is created exclusively for our 200-Hour Yoga Teacher Training students. It is part of your foundational studies and is intended to deepen yo...
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Season 4
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Episode 3
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23:24
RYT 200 Hours Series: How to effectively study Anatomy and everything else
This episode of Yoga and Anatomy: How to effectively study anatomy and everything else is designed for yoga teachers enrolled in a 200-hour Yoga Instructor Training, specifically focusing on the Anatomy Module. In this episode, w...
Subscriber Episode
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Season 3
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Episode 1
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17:34
Tai Chi: Before Your First Session
*How to Prep, Avoid Injuries, and Understand the Language of QiIn this episode, we explore what Tai Chi really is and how to prepare for your first practice. We talk about how to avoid common injuries, why relaxation matters more ...
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Season 4
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Episode 2
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14:35
Tai Chi: So, What Exactly Is Tai Chi?
In this episode, we explore the foundations of Tai Chi and why this ancient practice remains so relevant for modern life. We talk about yin and yang, energy flow, and how mindful movement supports balance, strength, and overall well-being...
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Season 4
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Episode 1
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18:52
Wellness Lab 1: How to Move, Eat & Rest in Harmony with Winter (2025)
Drawing from Ayurvedic wisdom and yoga philosophy, we guide you through the art of preparing for winter — from warming morning routines and mindful movement to seasonal foods that strengthen your digestion (Agni) and protect your energy t...
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Season 3
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Episode 7
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12:00