Yoga Healing with Mahad Yoga Studio
Join us as we explore Ayurveda, Yoga, and Meditation, covering topics like prenatal care, thyroid health, and daily practices that support overall well-being. Whether you're new to these traditions or looking to deepen your understanding, you'll find practical insights to apply in everyday life.
Yoga Healing with Mahad Yoga Studio
Tai Chi: Before Your First Session
This episode is only available to subscribers.
Yoga Healing with Mahad Yoga Studio
Exclusive access to bonus episodes!*How to Prep, Avoid Injuries, and Understand the Language of Qi
In this episode, we explore what Tai Chi really is and how to prepare for your first practice. We talk about how to avoid common injuries, why relaxation matters more than low stances, and how to practice in a way that supports your joints, nervous system, and energy. You’ll also learn the difference between Tai Chi and Qi Gong, the purpose of Wuji and Hugging the Tree, and hear key terminology like Qi, Dantian, Yin and Yang—so you can step into class feeling informed, grounded, and at ease.
Feel free to ask us any yoga or Ayurveda questions!
Our Consultation and Educational Services
Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.
*Book Your Consultation Here.
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----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!
----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!
Visit Our Studio Page
For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired.
⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
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We wish you vibrant health and well-being.