30.Ayurveda: Menopause in Ayurveda — Welcome to the Wise Woman Years!

 A grounded, real-talk episode on menopause through the lens of Ayurveda. Instead of fear or quick fixes, this conversation breaks down what’s actually happening in the body — from sleep and hot flashes to emotional shifts — and how to support yourself in a steady, nourishing way. We cover the essentials: rest, digestion, movement, and rebuilding deep energy (Ojas), while reframing menopause not as a loss, but as a powerful transition into a more honest, aligned phase of life.  Reach out with questions info@mahadyoga.com. Talk soon!