The Perfectly Imperfect Duo
Sarie Taylor & Lily Sais have joined forces to bring you a brand new podcast series. Sarie & Lily have both suffered for many years with their mental health, as well as trying lots of personal ways to 'fix' themselves, they both also work as professionals in the mental health field. In this episode you will find out a bit more about the duo and what to expect from future episodes and they ask themselves the question...'What was our biggest resistance or thing that kept us stuck for so long?"You can find Sarie @sarietayorcoaching and Lily @_peacefromwithin If you enjoy this episode we would love you to give us a review! Love Sarie & Lily
Episodes
42 episodes
Dizziness and anxiety
Sarie & Lily took about the physical symptom of dizziness and how some can find this so uncomfortable when it's not understood.
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Episode 5
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20:21
Setbacks - do they exist?
Sarie & Lily talk all about setbacks and their own experiences of feeling like they have gone backwards BUT how they now see that so differently!
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Episode 4
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18:32
Listeners question! My daughter is off to college and is anxious about it!
We discuss anxiety and nerves being a very normal experience and how we can potentially create a vicious cycle of overthinking and unrealistic expectations.
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17:23
Negative self talk!
Lily & Sarie talk about how we can so easily fall into talking negatively about ourselves and the impact this can have on how we feel. The good news is that it doesn't define us!
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Season 1
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Episode 2
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14:26
How do I stop problem solving all the time when it's not useful!
Sarie & Lily share their first bitesize podcast series. This first episode is all about how we can stop problem solving and over analysing when we know it's not serving us!
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Season 1
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Episode 1
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12:26
Do you have a fear of anything medical?
Sarie & Lily talk about fears and phobias and specifically a fear of anything medical. We know this can be challenging for people when they need to gets checked or have tests done as they fear the very thing that they need to help them.
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41:07
A listeners question about seasons changing and winter blues!
A lot of people will talk about their mood changing when the dark nights set in. Does this mean we are doomed and sure to get the winter blues?
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37:31
When we become obsessed with trying to fix/heal ourselves
Sarie & Lily have both come a long way over the years in their healing but they can both remember a time when they felt obsessed with finding the answer to fixing themselves.
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36:27
Putting yourself first!
Lily & Sarie talk about how important it is to put yourself first. We also talk about how we often don't do this in part because of what others think or us or maybe we just don't see the value in it. Its the most essential part of being a h...
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27:11
Health Anxiety - With live audience
We talked all about health anxiety on this podcast and also answered questions from those of you that joined us live!
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46:10
Phobias
Sarie & Lily talk about how they now see phobias covering all sorts of phobias such as sickness, driving and fear of needles. The way you see a phobia can change it completely!
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34:58
Setbacks - I thought I had cracked it!
Sarie & Lily talk about setbacks and how they used to set them versus how they would now describe a setback. If you find yourself getting upset or frustrated when you feel that you have gone backwards then this is for you!
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26:01
Worries & anxieties about the holiday season!
Sarie & Lily talk about the way we can often look forward to or dread certain times of year.
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44:00
Panic Attacks
Sarie & Lily talk about their experience of panic attacks and how they see it so differently now!
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36:52
Resentment
Sarie & Lily talk about resentment. What even is it? Is it the other person's fault? How do we get past it?
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30:28
Imposter Syndrome
What is Imposter Syndrome? Sarie thinks we all have it! What do you think?
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19:56
Insights around labour & pregnancy
This is Sarie sharing some insights around being in labour - it may be useful if you are pregnant but its also linked to human nature when we are not pregnant too!
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Season 3
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Episode 12
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23:30
Social Anxiety
Sarie & Lily discuss their own experiences personally as well as working with others and what social anxiety means for them.
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Season 3
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Episode 11
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39:24
Sarie & Lily talk about money and worry!
We talk about our own personal internal experience of money in the hope it may help you reflect on your own...
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Season 3
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Episode 10
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1:01:25