Why Does This Keep Happening To Me
Have you ever asked yourself, why does this keep happening to me? Licensed Clinical Psychologist, Dr. B here to share with you some inspirational stories from survivors and thrivers that will motivate you to break unhealthy patterns so you can live your best life. To contact Dr. B and to learn more about her practice visit www.delraypsych.com/podcast or email podcast@delraypsych.com For our hearing-impaired listeners, check out podcast episodes on our YouTube Channel and turn on closed-captioning. YouTube Channel Link is https://youtube.com/channel/UCkhvnOi5qHUrJrQ-WynfNwQ
Why Does This Keep Happening To Me
How Changing Unhealthy Physical and Emotional Patterns Helped Me Lose 175 lbs - Jack Sykstus
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Dr. B
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Episode 9
In this episode, Dr. B chats with family therapist Jack Sykstus about his inspirational 175 lb weight loss journey and how he went from ambivalence to change. Jack shares how his path to sobriety and reoccurring health issues resulted in him taking action to live a healthier life and how he found joy in his new relationship with food and exercise.