How can we get better at coping with anger?

What can help us avoid so much conflict and anger?

There seems to be so much conflict around these days, and I don't mean in war-torn areas like the Ukraine, Gaza and Lebanon, but between people, whether it is about politics or the care for the environment or religion....Pondering this ...

I know a lot if us winge about 'the media', and how it seems to blurt out so much stuff that is silly, useless or damaging. But now and again, I am reminded that people also use the media to do some good things. I take my hat off to...

Stick and sones may break my bones but names will never hurt me.Mum would say that sometimes. I think she knew it wasn't true, but said it to help be get through.Nick names and other names can be healing and encouraging, and sha...