This May Help You?
Real talk on fitness and nutrition challenging the underlying assumptions behind health claims, zealots, and bro science.
This May Help You?
How Many Calories do I Burn with My Workouts ?
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Todd & Geof
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Season 2
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Episode 2
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This is one of the most asked questions by many people when they start working out. Geof and Todd take on this question and discuss why this is really a very difficult question to answer with any accuracy and why it might not matter to your ultimate goals.