This May Help You?
This May Help You?
Latest Episodes
Episode 16: Does Snacking Destroy Your Weight Loss?
Geof and Todd talk about how snacks can and can't impact your weight loss . Turns out just changing the name snack to something else helps!
How Many Calories do I Burn with My Workouts ?
This is one of the most asked questions by many people when they start working out. Geof and Todd take on this question and discuss why this is really a very difficult question to answer with any accuracy and why it might not matter to yo...
Is Diet Quality Important for Weight Loss?
Intuitively diet quality must be important for weight loss.....but is it? In this episode we discuss the importance of diet quality in the context of weight loss and why we believe (and the data say) that maybe diet quality is better suit...
Episode 13: Is Weight Loss an All or Nothing Pursuit?
In Episode 13: Is Weight Loss an All or Nothing Pursuit, Geof and Todd discuss whether they believe that weight loss can be achieved by incorporating small changes into your life over time or whether drastic changes are necessary to lo...
Episode 12: Why You Can't Lose Weight with (Just) Exercise
In Episode 12: Why You Can’t Lose Weight with (Just) Exercise, Geof and Todd discuss how exercise, in and of itself, is ineffective for losing weight. The reason being is that it is far too easy to consume calories and very, very...