This May Help You?
Real talk on fitness and nutrition challenging the underlying assumptions behind health claims, zealots, and bro science.
This May Help You?
Episode 16: Does Snacking Destroy Your Weight Loss?
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Todd & Geof
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Season 2
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Episode 16
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Geof and Todd talk about how snacks can and can't impact your weight loss . Turns out just changing the name snack to something else helps!