This May Help You?
Real talk on fitness and nutrition challenging the underlying assumptions behind health claims, zealots, and bro science.
This May Help You?
Episode 05: What the Hell is Toning Anyways?
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Todd & Geof
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Season 1
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Episode 5
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In Episode 05: What the Hell is Toning Anyways?, Geof and Todd discuss what they think “toning” is (other than marketing language), how it really doesn’t have a definition, is more of a journey than a destination, and if your goal is “to tone” what steps you might want to take to do so. For a link to our full post on toning please click here.