This May Help You?
Real talk on fitness and nutrition challenging the underlying assumptions behind health claims, zealots, and bro science.
This May Help You?
Episode 07: Food Guilt
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Todd & Geof
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Season 1
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Episode 7
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In Episode 07: Food Guilt, Geof and Todd discuss what food guilt means to them, when they experience it, and how they and others have found that meal planning, accountability, identifying the difference between a snack and an indulgence, and pre-determining their weekly indulgences has helped them to avoid food guilt and allow them to enjoy foods that would otherwise make some people experience food guilt.
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For a link to our full post on our website, please click here.