The End of the Day Podcast with Kari Watterson: Using Mindset Work to Live Your Best Life
The End of the Day Podcast is a mindset podcast for people who feel stuck in life but know they're made for more. Each week I explore different ways we hold ourselves back, and how mindset tools can help us work through our thoughts so we can start taking action and start living the lives we want.
Podcasting since 2020 • 103 episodes
The End of the Day Podcast with Kari Watterson: Using Mindset Work to Live Your Best Life
Latest Episodes
Ep. 103 - Affirmations, Reframed: Why You've Been Practicing Them All Along
You’ve always been affirming something—whether you realized it or not.In this episode, I explore why affirmations can feel cringey to some and grounding to others—and how much of that has to do with language, not logic. I break down the ...
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Season 1
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Episode 103
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28:50
Ep. 102 - Casey Stillwagon: Ultrarunner, Teacher, Mental Health Advocate Behind @Run5555km and #StrongerEveryStride
Casey Stillwagon is a teacher, ultrarunner, and mental health advocate based in Tokyo, Japan, and the human behind the uplifting Instagram account @Run5555km.Along with the mantra, Stronger Every Stride, Casey shares messages of...
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Season 1
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Episode 102
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1:14:25
Ep. 101 - Resisting Perfectionist Resetting for Completion Thinking
What if the real reason you keep restarting your goals isn’t about discipline — but about how uncomfortable it feels to watch yourself do the journey imperfectly?In this episode, I’m naming something I call perfectionist resetting...
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Season 1
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Episode 101
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14:26
Ep. 100 - Guest Host, Ken Li: Top Life Coaching Tools & Insights + What You Should Do First
What would you share if you had just 45 minutes to offer someone a few tools that might stick with them for life?That’s the question that sparked this special 100th episode.When I was invited to speak to my daughter’s high school ...
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Season 1
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Episode 100
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1:16:33
Ep. 99 - Liberating Yourself From Your Inner Helicopter Parent
We’ve heard a lot about inner child work—and many of you might also be familiar with reparenting.But what happens when the inner parent you created to support yourself becomes the one holding you back?This episode was born out of ...
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Season 1
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Episode 99
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17:25
