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Optimal Health Uncovered

Performance Optimal Health

Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to [email protected] and be sure to check out Performance on Facebook, Twitter and Instagram for more tips on achieving Optimal Health.

Recent Episodes

E61: What is "clean meat?" (with Paul Shapiro)September 08, 2021 Episode artwork E60: Networking and building a team (with Tim Vallely) — Part 2August 25, 2021 Episode artwork E59: Networking and building a team (with Tim Vallely) — Part 1August 18, 2021 Episode artwork E58: Crash course in weight trainingAugust 11, 2021 Episode artwork E57: Start your day on the right foot with healthy habitsAugust 04, 2021 Episode artwork E56: The vibrant world of the Special OlympicsJuly 28, 2021 Episode artwork E55: Meditation apps and the path to mindfulness, better sleep & less stressJuly 21, 2021 Episode artwork E54: The rising cost of illnessJuly 14, 2021 Episode artwork E53: Is the keto diet actually good for you?July 07, 2021 Episode artwork E52: Does a cup of joe a day keep the doctor away?June 30, 2021 Episode artwork E51: Chlorophyll: The good, the bad & the greenJune 23, 2021 Episode artwork E50: Revolutionizing the running shoe fitting process (with Dave Wright)June 16, 2021 Episode artwork E49: Breaking down cardio mythsJune 09, 2021 Episode artwork E48: Plant-based diets & healthier heartsJune 02, 2021 Episode artwork E47: Women's Health Month – Embracing menopause with Dr. Bronwyn FitzMay 19, 2021 Episode artwork E46: Accountability, fitness and lifestyle with No Snooze PodcastMay 12, 2021 Episode artwork E45: HIIT – Know your limitsMay 05, 2021 Episode artwork E44: Exercising at work: not as healthy as you may thinkApril 30, 2021 Episode artwork E43: Training with a greater purpose with Chris Vasami March 24, 2021 Episode artwork E42: Understanding stress & finding your balanceMarch 17, 2021 Episode artwork E41: Beyond the kegel: understanding pelvic healthMarch 10, 2021 Episode artwork E40: The dangers of working from homeMarch 03, 2021 Episode artwork E39: Weight training to match your lifestyleFebruary 24, 2021 Episode artwork E38: Achieving longevity like Tom Brady: Tips, habits and the TB12 MethodFebruary 16, 2021 Episode artwork E37: Eliminate toxins to optimize wellness: Tips from toxicologist Dr. Joe NieusmaFebruary 09, 2021 Episode artwork