Optimal Health Uncovered
Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to podcast@performanceoptimalhealth.com and be sure to check out Performance on Facebook, Twitter and Instagram for more tips on achieving Optimal Health.
Optimal Health Uncovered
E31: Lara Spencer – a client's perspective on Optimal Health
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Todd welcomes special guest and Good Morning America host, Lara Spencer, to the podcast. Lara Spencer is also the star of Flea Market Flip on HGTV. A a long-time client at Performance, Lara discusses her journey towards Optimal Health, as well as her life-changing hip surgery and what she does to stay fit and healthy in its aftermath. Lara and Todd also touch upon her health and wellness lifestyle as a television star, mother, wife and athlete.