Optimal Health Uncovered

E42: Understanding stress & finding your balance

March 17, 2021 Performance Optimal Health
Optimal Health Uncovered
E42: Understanding stress & finding your balance
Chapters
Optimal Health Uncovered
E42: Understanding stress & finding your balance
Mar 17, 2021
Performance Optimal Health

Whether it's work stress, financial stress, physical stress or emotional stress, everyone experiences some form on a daily basis. Finding the balance between your negative and positive stressors is critical to helping your body adapt and become stronger, and everyone's balance is different on goals and lifestyles. In this episode, Mike and Todd explain the key components of stress, why you need stress to progress and how to manage your stress to optimize your health. Learn more.

Show Notes

Whether it's work stress, financial stress, physical stress or emotional stress, everyone experiences some form on a daily basis. Finding the balance between your negative and positive stressors is critical to helping your body adapt and become stronger, and everyone's balance is different on goals and lifestyles. In this episode, Mike and Todd explain the key components of stress, why you need stress to progress and how to manage your stress to optimize your health. Learn more.