Optimal Health Uncovered
Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to podcast@performanceoptimalhealth.com and be sure to check out Performance on Facebook, Twitter and Instagram for more tips on achieving Optimal Health.
Optimal Health Uncovered
E44: Exercising at work: not as healthy as you may think
In this episode, Mike and Todd review an article recently published in the European Society of Cardiology that explains why exercising at work may not be the healthiest option.
Read the full article here:
Physically Active at Work? It's Not as Healthy as Leisure Exercise | Health News | US News