Optimal Health Uncovered
Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to podcast@performanceoptimalhealth.com and be sure to check out Performance on Facebook, Twitter and Instagram for more tips on achieving Optimal Health.
Optimal Health Uncovered
E49: Breaking down cardio myths
Is running the answer to weight loss? Does cardio slow your gains? Can walking increase your life span? Todd & Mike break down what's true and what's not, and share some surprising statistics about the relationship between exercise and heart health.
Read more:
Association of Exercise Preconditioning With Immediate Cardioprotection from The Journal of the American Medical Association.
Walking an Extra 1,000 Steps May Increase Your Life Span
Does the Cardio 'Interference Effect' Really Slow Your Gains?