I have a vice

First up, apologies for the audio at the start of this podcast. You'll hear me change headsets and my audio does get better a few minutes in I promise!! You won't be able to hear me at the start and no one wants Control Alt Del without the control! (this will make sense to you after you hear the episode).
Bec opens her heart about a vice she has developed over Bushfire, Lockdown 1 and lockdown 2 and it wasn't easy for her. I can honestly tell you that she must've decided right at the last minute to share it because leading up to pressing 'record' she didn't know what her CTRL ALT DEL would be. And I'm so glad she did! It might start a conversation for you or someone you love who is doing it tough in lockdown. Bec gets real about how often she's reaching for a wine and why. The why is the really interesting bit. 
Being a motivated, disciplined personal trainer, you can imagine why this has caught her a little off guard. But, it for sure helped us shine a light on our perspective wheel houses. So tune in for some honest conversation backed up with key tips that might serve you or someone you love.
And, as for me... I have two words... Woolies Ooshies. I don't even know who I am anymore.
Enjoy the episode and don't forget to connect on our socials if you want more information or to give feedback. 
XX Amanda 
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@cfcountryhealth_pt
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