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Ctrl Alt Del
Imagine being able to use the Ctrl Alt Del button in your life! What would you use it for? In this podcast we tackle the things you think but don't say with honestly, rawness and some laughs. Two mates, a microphone and free reign to explore everything from parenting, running a business and just life 'stuff' that gets in the way. Grab your fave bevvie and we'll see you on the inside.
Episodes
39 episodes
Killing parenting, one job at a time
Its not child labour if they learn something from it, right? Hehe. We've had a week of finally getting the kids to start helping out around the house and we are feeling ourselves about it big time!Amanda also cracked the instagram passwork ...
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Season 3
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Episode 7
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25:50
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Sweaty Box is a thing!
That means what you think it does. We jump all over the place today, from Unicorns to sweaty boxes and everything in between. Listen up for our new segment (which Bec sprung on us ON the podcast.)It was a little of whinge FM happening today...
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Season 3
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Episode 6
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34:27
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Ride it, my Pony
This has been YEARS of banter for Amanda and Bec. They have very differing opinions about the appropriateness of this song. Some might call Bec's side of the arguement 'burying your head in the sand'. lolTune in to hear about the incredible...
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Season 3
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Episode 5
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37:23

Don't say I told you so
Amanda has a huge confession to tell Bec, one that even Bec couldnt prepare for. Its been years in the making and its finally come.But we also have a question for you guys... terms of endearment. Do you like them or loathe them? We're talki...
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Season 3
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Episode 4
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28:32
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A Memo to our kids...
As Bec's heading in to the realms of teenagers in her household and we both tackle what is apparently 'pre teen' age with our 10 year olds, there are some things we need our kids to know and some challenges we need to overcome. Like everything,...
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Season 3
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Episode 3
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39:37
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Book Week can suck a fat one
Ok team, help us understand this one. What Bec shared this week needs a community effort to help us understand how this even happens (insert scratches head emoji). Meanwhile Amanda had a revelation about her parenting that has taken hours upon ...
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Season 3
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Episode 2
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23:38
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We're BAAACCKKKKKK!!!
Hey Hey!!!!! After many many months and a few of you reaching out, we thought it would be a great time to bring the podcast back, so here we are.Our first episode is a little different as we take you through everything that's been happening...
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Season 3
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Episode 1
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37:31
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Judgy Mc Judge Judge
We've never before spoken about so many things we know about and so many things we definitely do NOT know about. We go all over the place today ... from customer service to the cost of drugs and cigarette's. Where we'll stop nobody knows lol.
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Season 2
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Episode 6
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31:34
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High Alert
TRIGGER WARNING: This episode discusses suicide and its affects on a community.To say the residents of Corryong have been doing it tough since the bushfires would be an understatements. If you've been listening to the podcast you woul...
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Season 2
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Episode 5
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40:59
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Don't get snaky
Bec had a big moment at home this week!!! That'll serve you for living in the country (insert vomit emoji).It's all systems go with our CTRL ALT DEL this week ... let us know what you think.
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Season 2
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Episode 2
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27:15
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2021 here we come!!... or do we?
Well well well... here we are again! Its been a long Summer break for us with health issues, business building, fleeing states and taking a break. Kind of. We are so happy to be back doing the thing we love the most. Chatting, venting ...
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Season 2
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Episode 1
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35:39
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How is it the end of 2020?!
Part 1 of 2 wrap up episodes where we share our biggest lessons, take aways, FU moments and more. If you've been listening to the podcast you would've walked through 2020 with us from a perspective of what we'd delete or cancel if we could. In ...
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Season 1
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Episode 26
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49:47
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Mask Off
If your house is anything like ours, the crazy will be amping up the closer you get to the end of the year. The kiddies have been through a lot... HECK! we've all been through the ringer this year and its starting to show. Tune in for ...
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Season 1
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Episode 25
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28:10
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The Inn is full
There's a common theme of the past few podcasts... things we can't actually fix. Our CTRL ALT DEL's have been of a permanent nature and that doesn't really sit well with me. I'm more of a fixer... so if you come up with any solutions let me kno...
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Season 1
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Episode 24
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26:41
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Going for Gold
You ready for some AH fire? Tune in to hear me get fired up about something I saw on social media this week that I thought was negligent and manipulative to women. Since when was it not ok to be proud of looking nice and wearing a fabulous dres...
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Season 1
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Episode 23
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25:37
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Like a duck to water
So. Much. Going. On.From wet towels and earphones (again - those things are a disaster!) tp how my optimism sometimes gets me in trouble... and why that makes Bec happy.This episode is jam packed full of the nuances that make our friend...
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Season 1
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Episode 22
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32:47
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The Glitch
We're putting it all out there in this one... sharing the real behind the scenes of what it takes to put a podcast together with two Mums, business owners, exercise junkies and best mates. We decided to not edit anything out of this so...
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Season 1
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Episode 21
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35:20
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There's more than one way to cut a chicken
We're really getting some momentum with our podcast now and we are really enjoying it... we hope you are too. In this episode Bec and I have a really relaxed chat and update on whats been going on... and once again Bec hits the nail on the head...
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24:47
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I have a vice
First up, apologies for the audio at the start of this podcast. You'll hear me change headsets and my audio does get better a few minutes in I promise!! You won't be able to hear me at the start and no one wants Control Alt Del without the cont...
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Season 1
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Episode 19
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30:51
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Raise your Cap
Even among pandemics, building businesses and what feels like 1046 children, we like to laugh. And boy did the lol's flow freely in this episode. I don't know if Venus was in Mercury or if the stars just aligned but we had fun. And boy...
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34:04
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Time for the good guys to win
From the opening line this podcast is firing on all cylinders. We've extensively spoken about the hardships that have been felt for business owners through the Aussie bushfires and now Covid19. Bec's PT studio has been open for only 10 we...
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Season 1
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Episode 17
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33:07
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We swear on our eyebrows
Sooooo... we're still in the thick of it and it's starting to get old. Bec is in lockdown 2 here in Vic, Australia and, like everyone in VIC, getting a little sick and tired of it all. Despite that the mood was upbeat and strong for this episod...
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Season 1
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Episode 16
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36:03
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Sleeping Naked is Gross... and other random things
If you ever wanted real insight to the ebs and flows that are a conversation between us, this is it. After a short hiatus and some fairly substantial world events, we're back with a vengeance... but not in the way you might think.We didn't ...
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Season 1
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Episode 15
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36:33
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