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Baseball Decoded

The Baseball Performance Lab

America's pastime is an essential part of our cultural fabric. The game has been watched, played, and studied for generations since its got its start in Ohio in 1869. It has evolved into a multi billion dollar industry that spans the globe with multiple professional leagues.As with any game with such a rich and colourful history Baseball is steeped in tradition and superstition. Listen along as the team from BPL try to sift through the weeds and understand what truly matters for performance, and what is merely player preference.They will explore this topic across a variety of subjects including Equipment, Coaching, Training and Biomechanics.