Baseball Decoded
America's pastime is an essential part of our cultural fabric. The game has been watched, played, and studied for generations since its got its start in Ohio in 1869. It has evolved into a multi billion dollar industry that spans the globe with multiple professional leagues.As with any game with such a rich and colourful history Baseball is steeped in tradition and superstition. Listen along as the team from BPL try to sift through the weeds and understand what truly matters for performance, and what is merely player preference.They will explore this topic across a variety of subjects including Equipment, Coaching, Training and Biomechanics.
Baseball Decoded
Fundamentals of Speed - Micah Gibbs and Liam Mucklow
May 11, 2020
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The Baseball Performance Lab
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Season 2
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Episode 1
There is a lot of misinformation about how athletes become faster and more powerful. The training across sports has advanced to a level where we can now fully understand the inherent characteristics of powerful athletes, and how to develop them from a young age.
Liam and Micah explore the relationship between strength and speed, and how they equate to power.
This short form episode is the first in a series dedicated strictly to Speed