Fitness Shorts
Just me, in a room, talking to myself about everything and anything regarding Health & Fitness.This podcast was designed to make sure you never stress about your health, fitness, or nutrition in bite-size, to the point episodes. Doesn’t matter if your goal is losing weight, gaining muscle, living longer, or eating healthier — I make sure you don’t stress the details and have solutions that fit your needs. Think less confusion, more assistance, and a place you can trust. No matter what you might believe, good health is simply a matter of having access to the right information that fits into your preferences and then be provided with a roadmap of what to do so it’s easy to take action.Hosted by Jon Nardinochi with over 20 years experience from a former pro athlete to a personal trainer to busy, stressed people, looking to get fitter, stronger and healthier Your struggles are my motivation to solve your problems.Find out more on https://jonnardinochipt.co.uk
Podcasting since 2020 • 71 episodes
Fitness Shorts
Latest Episodes
Episode 71 - Topic: Lack of Sleep vs Caffeine
Here’s a wake-up call: If you’re sleep deprived, a recent study from Michigan State University suggests caffeine may not be the productivity booster many people believe it to be.The scientists found that while caffeine may make you more ...
September 05, 2024
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Season 1
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Episode 71
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1:05
Episode 70 - Topic: Health Benefits of Walking
You know that saying, “Every step counts”?It’s actually spot on.In a recent study published in Sports Medicine, researchers found that, for more than 28,0000 adults of all ages, every 1,000 daily step increase was associated with ...
August 22, 2024
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Season 1
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Episode 70
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1:10
Episode 69 - Topic: Forest Bathing
Seek out nature. A recent scientific review concluded that systematic exposure to forests—a practice called “forest bathing”—seems to offer genuine health benefits.(There’s no actual bathing involved—unless you get caught in a downpour.)...
August 08, 2024
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Season 1
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Episode 69
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1:25
Episode 68 - Diets & Meal Plans
Just tell me what to eat!”Ever say this? For some people, “done-for-you” meals, precise eating plans, and healthy recipes seem like an obvious solution to weight loss struggles.But take a look at what happened in a recent 12-week ...
July 25, 2024
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Season 1
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Episode 68
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1:25