Some say saturated fat - found in coconut, chocolate, butter and fattier cuts of meat - is terrible for your health, gumming up your arteries and leading to heart attacks.
Others say caution is outdated - and even advise you to eat more of it.
But what does research say?
Todays podcast puts everything in a nutshell regarding saturated fats
Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."
Some say saturated fat - found in coconut, chocolate, butter and fattier cuts of meat - is terrible for your health, gumming up your arteries and leading to heart attacks.
Others say caution is outdated - and even advise you to eat more of it.
But what does research say?
Todays podcast puts everything in a nutshell regarding saturated fats
Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."