Whole grains are always better than refined grains.
But is it really a universal food truth - one that applies to everyone, all the time?
No.
That might be an unpopular take.
Find out more in todays podcast
Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."
Whole grains are always better than refined grains.
But is it really a universal food truth - one that applies to everyone, all the time?
No.
That might be an unpopular take.
Find out more in todays podcast
Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."