The Bold Life
The podcast for overachievers and recovering perfectionists who feel stretched thin and overwhelmed trying to do it all. Hosted by neuroscience nerd and clinical psychologist Dr. Nicole Byers, the goal of The Bold Life Podcast is to share practical, neuroscience based strategies to help you save time in your day, build your confidence, and reach your goals.
Podcasting since 2020 • 146 episodes
The Bold Life
Latest Episodes
143: Is It Time to Let That Project Go?
I am no stranger to taking on more than is possible to complete. I have big goals for myself and a passion for learning! Which means that I love taking on projects.But sometimes, my to-do list tasks feel like a chore to get through and I...
•
10:40
142: 3 Keys to Reaching Your Goals When Your Time is Limited
Sometimes, life throws us a curveball. And other times, it seems like your time is swept away with the day to day stuff and the big projects that you’re excited about gets put off to tomorrow.But, not all tasks are urgent!In this ...
•
11:28
141: 1 Reason Self-Care Doesn’t Work For High Achievers
We all know self-care is important, but it’s usually the last thing on the to-do list for high achievers. It’s hard for us to set our big goals and responsibilities aside and put ourselves first every once in a while.In this episode, you...
•
11:21
BONUS - Replay Episode #92: Get Your Resolutions Back On Track
Most people make new year's resolutions or at least goals for 2022. We start the year motivated and committed, ready to make massive changes in our lives. Then by February it all goes down the drain and we’re back to the status quo.
•
13:09
BONUS - Replay Episode #79: 10 Strategies to Boost Motivation and STOP Procrastinating
Sometimes we would do almost anything else to avoid starting our next project at work! In our distraction-filled world it’s hard to stay motivated, especially if you’re a busy professional or entrepreneur. Find out how to boost your motivation ...
•
19:20