122: 5 Signs You’re “Mostly Handling It…” But Could be Burning Out Artwork

The Bold Life

The podcast for overachievers and recovering perfectionists who feel stretched thin and overwhelmed trying to do it all. Hosted by neuroscience nerd and clinical psychologist Dr. Nicole Byers, the goal of The Bold Life Podcast is to share practical, neuroscience based strategies to help you save time in your day, build your confidence, and reach your goals.

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The Bold Life

122: 5 Signs You’re “Mostly Handling It…” But Could be Burning Out

August 24, 2022 • Dr. Nicole Byers

Have you ever been worried that you are teetering on the edge of totally burning yourself out? I know I’ve been there and to be honest, I’ve been over that edge before, too. Working all the time. Setting impossible standards for myself. And burning out trying to do it all.

In this episode, you’ll learn why we set ourselves up for burnout, five signs to watch out for, and one strategy to get your energy, motivation, and self confidence back on track.

Show Highlights

[01:47] - Check out episode 117 to hear the story about how I accidentally became a neuroscientist.

[03:11] - A case of memory issues, but a totally healthy brain.

[04:57] - About half of my patients were like this. High achievers with healthy brains taking on too much.

[06:44] - Burnout might have a delayed effect.

[08:07] - Here are the signs to watch out for. Sign #1: Every time you take a vacation, you get sick.

[08:41] - Sign #2: Your memory feels like a sieve.

[09:14] - Sign #3: You’re exhausted but you can’t fall asleep.

[09:34] - Sign #4: Headaches and muscle tension.

[10:02] - Sign #5: You are cranky.

[11:01] - Train your brain to notice your successes.

[13:00] - Burnout can sneak up on you.