Call Her Brilliant
The podcast for ambitious women building businesses and lives that refuse to be average. You got the gold stars. And turned that grit into step-by-step success. But you’re ready for more. If only your capacity wasn’t the bottleneck. You want focus, freedom, and a brain that can actually keep up with your ambition. This is more than mindset. More than strategy. Hosted by neuroscientist Dr. Nicole Byers. From athletes to entrepreneurs — we’re trading burnout for peak-performance science. So you can create a life that’s brilliant by design.
Call Her Brilliant
123: 3 Steps to Put Yourself Back On Your Priority List
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Are you “mostly handling it”? Looking like you’ve got it together on the outside, but on the inside you’re one unexpected deadline from not handling it? Wow, have I been there!
In today’s episode, I share my own story of barely keeping it together on the inside. Once I started paying closer attention to what I was doing in my free time, I realized that work wasn’t my only problem.
You’ll learn three steps that will save you from burnout and might even help you make time to check something off your bucket list like me.
Show Highlights
[02:10] - I started my business on the side, but I didn’t leave any free time for myself.
[04:15] - Taking breaks wasn’t enough.
[05:16] - Our tendencies at work don’t go away when we get home.
[07:20] - I describe what I noticed after making time for one activity I love.
[08:27] - Step #1: Decide what you want to do in your free time.
[08:42] - Step #2: Leave space in your schedule after work.
[09:00] - Step #3: Get started!
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Links | Resources
Email support@drnicolebyers.com
Download Your Daily Productivity Checklist
The Insider’s Guide to Stop Procrastinating