124: 10 Ways I Recharge My Energy in Just a Few Minutes Artwork

The Bold Life

The podcast for overachievers and recovering perfectionists who feel stretched thin and overwhelmed trying to do it all. Hosted by neuroscience nerd and clinical psychologist Dr. Nicole Byers, the goal of The Bold Life Podcast is to share practical, neuroscience based strategies to help you save time in your day, build your confidence, and reach your goals.

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The Bold Life

124: 10 Ways I Recharge My Energy in Just a Few Minutes

September 07, 2022 • Dr. Nicole Byers

I love lists! Sometimes that monster to-do list gets out of control. But it’s a great way to organize information. My love of lists got me thinking about making a list for you - a list of ways to recharge your brain.

So here it is!

Whenever my energy and motivation starts to dip, one of these 10 things help me recharge.

Try one of them out this week! It will be a game changer for your happiness and your productivity.

Show Highlights

[01:54] - Drink a glass of water.

[02:13] - Get up and go for a short walk.

[02:41] - Stare out your window for 30 seconds.

[03:08] - Move on to something else.

[04:01] - Scroll social media for a few minutes.

[05:00] - Have something to eat.

[05:18] - Take a nap.

[05:50] - Text someone just to say hi.