Call Her Brilliant
The podcast for ambitious women building businesses and lives that refuse to be average. You got the gold stars. And turned that grit into step-by-step success. But you’re ready for more. If only your capacity wasn’t the bottleneck. You want focus, freedom, and a brain that can actually keep up with your ambition. This is more than mindset. More than strategy. Hosted by neuroscientist Dr. Nicole Byers. From athletes to entrepreneurs — we’re trading burnout for peak-performance science. So you can create a life that’s brilliant by design.
Call Her Brilliant
124: 10 Ways I Recharge My Energy in Just a Few Minutes
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I love lists! Sometimes that monster to-do list gets out of control. But it’s a great way to organize information. My love of lists got me thinking about making a list for you - a list of ways to recharge your brain.
So here it is!
Whenever my energy and motivation starts to dip, one of these 10 things help me recharge.
Try one of them out this week! It will be a game changer for your happiness and your productivity.
Show Highlights
[01:54] - Drink a glass of water.
[02:13] - Get up and go for a short walk.
[02:41] - Stare out your window for 30 seconds.
[03:08] - Move on to something else.
[04:01] - Scroll social media for a few minutes.
[05:00] - Have something to eat.
[05:18] - Take a nap.
[05:50] - Text someone just to say hi.
[06:18] - Spend a few minutes with your pets.
[06:38] - Call it a day.
[07:36] - Pick one of these strategies this week and give it a try.
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