129: How to Use Your Inner Perfectionist to Your Advantage Artwork

Call Her Brilliant

The podcast for ambitious women building businesses and lives that refuse to be average. You got the gold stars. And turned that grit into step-by-step success. But you’re ready for more. If only your capacity wasn’t the bottleneck. You want focus, freedom, and a brain that can actually keep up with your ambition. This is more than mindset. More than strategy. Hosted by neuroscientist Dr. Nicole Byers. From athletes to entrepreneurs — we’re trading burnout for peak-performance science. So you can create a life that’s brilliant by design.

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Call Her Brilliant

129: How to Use Your Inner Perfectionist to Your Advantage

October 12, 2022 • Dr. Nicole Byers

0:00 | 13:18

I’m a recovering perfectionist! But what does it really mean?

Is it a catch phrase to introduce yourself? Or is it a combination of habits, beliefs, and patterns that shape how we think, act, and see ourselves in the world?

We’re a community of people with big goals and high standards on this show. But what you might not realize is how your inner perfectionist is standing between you and reaching those goals.

In this episode, you’ll learn how your inner perfectionist developed. You’ll also hear about 4 signs that you might be a perfectionist. These signs might surprise you! And most importantly, you’ll learn strategies on how to use your inner perfectionist to your advantage and level up your productivity.

Show Highlights

[02:31] - A lot of our fears, doubts, and worries are rooted in perfectionism.

[04:40] - Listen to why I had to staple my pants!

[05:14] - Your inner perfectionist developed because your brain doesn’t like making mistakes.

[05:50] - Your inner perfectionist tries to convince you to work more.

[06:46] - Here are 4 signs that you might be a perfectionist. Sign #1 - You procrastinate.

[07:33] - Sign #2 - You hold yourself back on your biggest goals.

[08:29] - Sign #3 - You take on more than you can do.

[09:29] - Sign #4 - You lay awake at night focusing on the things you didn’t get done.

[10:37] - Make it a habit to focus on your wins.

[11:15] - Create a mantra that challenges your inner critic.

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